Workout – I got it in! Stairmaster – 45 min, level 18 speed intervals.
I’ve decided, just this second, that Friday’s post will be a “how to” post. For the simple reason that I am abounding in knowledge that I must share with all of you. Your loss if you don’t read.
Because I ‘m growing very fond of
you blogging, you lucky people get a 3rd post for the day!!! agreed, maybe a little excessive, but we are just getting to know each other. and I have said I am an all or nothing person. so today you get ALL.
All of these posts means a few things:
My children havent eaten all day (that’s not true, Luke broke open a lipgloss, they shared)
The laundry is piling up (you now know that I don’t iron, so now there are piles of wrinkly clothes)
And the dog has eaten all the shoes (yes, I have a dog – yellow lab. he’s precious.)
To be quite honest, I have had a very productive day………..blogging:) I kid. really. I am a good mom. and a good person. and my kids wear nice, clean, wrinkly free clothes. sometimes.
Ok – HOW TO…….SWEAT YOUR BUTT OFF WORKING OUT IN A FURNACE …..1ST EDITION
This is where the workouts happen in the winter – in the basement, 15 feet from the pellet stove.
Puts the temp down there at a toasty 87 degrees.
How do you survive in conditions like that???
1. Drink plenty of water.
2. Have plenty of good reads.
3. Don’t wear leggings/pants of any sort.
And that, my friends, is how to properly survive a furnace workout.
Best of luck to you.
Do you like to run in super crazy hot weather?
Running leggings/shorts? What’s your preference?
What did you have for lunch today??