Workout – 7 mile “easy” treadmill run. flat. 51 min. RW told me (we have a pretty close relationship) today’s workout is an “easy” 7 miles at 7:36 pace. well, RW wasn’t aware of a few things when they said it was easy:
Said “easy” workout was being completed in the basement furnace. My treadmill has a mind of it’s own and found itself at 8.5mph. not the plan today skippy. tone it down to more like 8mph. I stopped sweating at mile 4. i can’t keep up with that kind of dehydration. Today’s run was harder than yesterdays. Pure torture in that heat. I’m sure it will pay off in the end. makes the easy run pretty hard. So when RW tells me easy run, like you should do this with your eyes closed hands tied behind your back running uphill backwards easy – I don’t buy it. My daughter’s K teacher tells the children that saying this is easy can make other “friends” feel badly. (i felt pretty badly after this run) they should say, not so tricky. I think RW should follow suit and say, todays workout is a “not so tricky” pace for 7 miles. 2 cents.
Pre – easy run:
Post -easy run: you don’t want to see this picture. nothing pretty. this picture makes ugly look good. I’ll spare you.
These are the shorts I posted in a picture yesterday, that I LOVE.
I tried to make the pic as small as possible for you, so that you would really have to struggle to see them. anyway. Pearl izumi fly split shorts. they are short. and sexy. you will feel oh so good running in them. I got them at runningwarehouse, where I’ve gotten
a lot all of my running stuff for years. free shipping and free returns. you could buy a pair of socks and return them. all for free if you want. highway robbery. I feel bad sometimes, but the bad feelings pass quickly when I remember I’m $8 richer for not paying shipping. And my blog stalking has paid off, because I think you can still get a 10% discount code over at SkinnyRunner, check it out. These shorts are simply awesome. and pearl izumi is not paying me to say these are the best shorts ever go out and buy one in every color. and one for your mother. brother. and sister too. that good.
Anna has now painted Luke’s nails and put him in full makeup. I must go rescue him. ‘Till later friends:)
And keep those workouts, not so tricky
What is your favorite piece of running clothing?
Do you sweat a lot or a little when you workout?