We have some workouts to talk about. get ready.
Wednesday – I mentioned I wanted to do 10 miles. What I want and what actually happens are rarely the same. I want to pull together a nice non workout outfit, but I just can’t seem to get out of my comfy running clothes. I’m ok with that. I did 6 that morning and went back out for a short and slllloooooowwwww 3. really slow. but it made 9 miles for the day
Thursday – is usually a running day. sleep trumped running and I got to sleep in until 6am. be still my heart. 6 am is so much nicer than 5 am. it’s still 6 am. and that’s still in the too early to be functioning category. my kids don’t care. that meant no run. I will admit, I moped for approximately 37 minutes. then I put my game face on, readjusted my attitude and my day and had a slice of get over it for breakfast. and I used and abused the stair master during nap time. my saving grace. 50 minutes speed intervals/hills. tells me I did 8 miles. probably not accurate. but I looked like this after, so it did kick my booty
Friday – hello 5 am. I really don’t like you. like, I wish you didn’t exist. thursday claimed the non running day. friday, tag you’re it for the run. not a bone in my body wants to be out on the road at this ungodly hour. The alternative is chasing around testy two year old. I’ll run. about 6.75 miles, about 50 min, about 7:24 ish pace, just about a pretty good run if I ever saw one . I didn’t have the watch on. Just checked the clock. kitchen clock tells me it was about 50 mins. I was pleasantly surprised because this run felt a lot slower than that. go me. good pace. glad I hit the road.
I love running without the garmin on non super hard, run your heart out training days. I’ve learned I’ve got enough push of my own without the watch barking at me that I’m going too slow. Running watch-less puts the i love to run back in running. Love it.
36.5 miles for the week. one more running day. Good stuff.
Every now and then, I’ve been known to make some smart decisions. sometimes I don’t. Let’s talk about some of the smarter ones and how I’m kind of like superwoman today.
1. It is not always an easy task to get three children fed, dressed, ready for school, as well as myself and my husband. he needs help sometimes too. my 4th child. It must be noted that today, June 15th, I ran my almost 7 miles, made a nice breakfast for everyone (myself included – super crank comes out if mama doesn’t eat ASAP after the run), had everyone dressed and ready for school, got myself showered and dressed in my Friday best – I call it shamrock glam
Not everyone can rock the old 5k race tshirt and pull off this shamrock glam look. I can. I was in comfort mode today.
All of this morning craziness was accomplished by 8:15 am. be impressed. not sure that has ever happened. call me shera. Or superwoman. either one will do. So, it was a smart choice to get my bum moving at 5 am. it always is a smart choice.
2. I cooked a nice meal for my family. I have been in a total I don’t want to cook or think about what to cook for dinner funk. big time. surprisingly, the children are alive and well and no one is starving, but meals have been less than impressive. think french toast and lots of grilling. I kind of pulled it together Wednesday night. And made this little creation.
The unfortunate thing is that friends of ours came over. Visiting friends are not unfortunate, but being unaware that we would be dining with them and one of them is gluten free, that’s unfortunate. wasted energy cooking a meal. bummer. we ended up doing sushi takeout. and this is lunch for the rest of the week.
3. Strength training is a pretty smart decision. My weak little arms are just easing back into strength training after the elbow incident a few weeks ago. little righty is still pretty sore and can’t do most things, but we are working on some stuff. One exercise that I love in particular is doing upper body strength moves while doing a wall sit. intense.
I have a few personal photographers. this one happened to be 5 years old and impatient. hence the blur.
Multitasking at its finest. multiple body parts at once. Kids play, I get strong. win win all around. this is great for runners because it strengthens those quads pretty nicely. runners tend to have a plethora of knee problems, one of which is appropriately called runners knee. You can help your sweet and very necessary to running knees avoid this by having strong quads. I did a lot of shoulder work in the wall sit position. keep your core nice and tight and you’re getting a good workout. that’s about all I can do. biceps hurt my baby arm. in good time it’ll be ready to work hard again. much of my “extras” – strength training, massage sticking, rolling activities happen wherever the kids are. there tend to be walls most places, so this is a good one. pull up a wall, grab some weights, have a seat and start pumping out those arm workouts.
4. We have a new familey pet.
her name is Shelby the hermit crab. right now she lives in a plastic cup. right now, I’m not sure if she is a he or a she. I’m not even sure how you tell the sex of a hermit crab. I’m not quite sure that hermit crabs are male or female. I’m not really sure I care. I’m going to call this a good parenting decision. my daughter loves animals. she desperately wanted the class hermit crab for the summer. the lucky child to bring it home was to be randomly drawn from a hat from whatever children brought in the little paper saying they were allowed to take it if they were selected. how could I say no to her. It was either a horse or a hermit crab. Call me crazy but I think crabs are a little bit lower maintenance than horses. sure. put your name in my sweet animal loving child. meanwhile I’m thinking she won’t get it. she got it. and we have Shelby. I can only imagine Shelby will be getting some fishy friends.
5. Lululemon is always a smart choice.
kids in tow, off to lulu we went. shopping with kids is kind of good and bad. I take that back – given the opportunity, it would generally be without children, but that’s generally not the case, so- they can serve as damage control because you, meaning me, has to get in and out ASAP before crazy man knocks down every mannequin. Bad because that speed shopping could potentially lead to impulse buying. there was none of that impulse stuff happening today. I practiced good self control and we were super speedy in the store. the jet engine hand dryer in the bathroom rocked Luke to the core of fear and we had to ditch pretty quickly. thank you Luke. I will divulge the contents of the bag at a later time. I will note that the item I purchased was on sale. And I do think it’s comical to speak of lululemon and sale in the same paragraph.
Baby girl #2 graduated from pre-k today. oh my, world. here she comes. she’s a big kindergartner now.
She actually has two more days of school and big girl still has 4 days. then I am the mother of a first grader and a kindergartner. and another little crazy person that doesn’t fit anywhere yet. I don’t know how that could be seeing as I’m not a day over 21. I love those precious little people of mine. crazy how much a child can melt your heart. enough of that. getting sentimental stuff.
Longish run on the agenda for tomorrow and who knows what other shenanigans we will come up with.
What are your weekend plans?
Who is racing and what are you doing? GOOD LUCK!!!
Who has had a pet hermit crab? it’s very exciting. Ours has already turned from a female to a male. Just because.