Category Archives: sweaty bands

Next Best Thing


Workout – elliptical, 30 minutes.  strength, 20 minutes.  I really miss putting ‘running’ next to my workout.  makes me very sad.  I miss it dearly.  I did a pretty easy elliptical workout, just letting the legs rest.  but what my soul really needs is a nice, good run.  I was on a self imposed no run diet for 3 weeks before the marathon to give some TLC to my shins.  it’s now two days after the marathon and I have another one in a week and a half.  stuck between a rock and a hard place.  technically, this is ‘taper’ time, but I’ve been tapering for far too long.  I’m still nervous to run too much because my right shin is lagging behind a bit.  get on board.

this non running is starting to make me very anxious, and fidgety and do crazy things like not stalk the lululemon website or storefront weekly.  it certainly didn’t help that the marathon didn’t go so hot and made me curse all things running related.  what has happened?  who am I?  the world is out of order.  this is by far the longest time I have not run consistently since I really consistently started running last winter/spring.  so I keep reminding myself that there is a season for everything.  everything happens for a reason.  I will get my running back.  whatever I may have lost in these three, four, five weeks will come back, and will come back stronger.  Patience.  I have a marathon next weekend, and this is what I’m continuing to rest my legs for.  This is what I tell myself to keep from doing something crazy like strap on my kinvaras and speed down the street.  not a good idea.

What is a good idea, is enjoying the amazing weather we have had this week.  maybe a tad hot yesterday, but the weather got its act together today and stuck in the high 70’s.  for the sanity of this household and the safety of my town, it’s a good thing the weather is beautiful during April vacation when we have no real plans – the kids can play outside to their hearts content and mommy stays happy.  and the sunshiny days make me want to just get the weights outside and plank my little core away. 

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Bring those weights outside and do another little mommy version group fitness.  my mini planker.  in a dress.  on her toes.  in flip flops.  she’s no joke.

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I really love to do strength workouts.  and they are really so simple and easy to get done.  I just pick 3 or 4 exercises that pop into my head, usually ones that work multiple and different body parts – and circuit through them 3 or 4 times, interjecting some ab work in between.  feels so good.  not running, but it’s soaking up the vitamin D and doing something. next best thing to me.  I am positive strength work made me a better runner.  it may be coincidence, but I neglected my strength workouts quite a bit in training for this past marathon, and I could feel the difference.  something to think about. 

As glorious as the sun and the vitamin D are, there are just those days where after 2 hours at the playground and all afternoon outside – the thought of having to bathe and get three kids ready for bed at the end of a terribly long day makes me weep a little inside.  just a little.  I contemplate sending them right to bed, but the sand in their hair and dirt all over their faces tells me that would be crossing into neglect and that’s not nice.  no one likes to go to bed dirty.  bath it is.  I guess I’ll feed them tonight too.  demanding little children they are.

The little beauties are bathed and sleeping peacefully trying to take down the walls in the bedroom.  at least that’s what I’m hearing from little man’s room.  he thinks sleep is overrated as of late.  he thinks 4:30 is an appropriate and productive time to start the day.  we, his parents, disagree.  but there is not much negotiating with a 2 year old.  he will take the walls down if we don’t oblige.  so here we are.  back to 4:30 wakeups for the past few days.  hoping it’s another phase.  much like my lack of running.  maybe he’s feeling anxious too that his poor mama can’t run.

A List.  for easy reading.

1. I have been diligently icing and stretching.  I’m an icing and stretching convert.  I never used to do this.  ever.  if you have tightness, soreness, any-ness, take the time to love it, nurse it, heal it.  you need it.  never too busy for ice.  and a roller. 

2. Speaking of ‘recovery’ and preventive activities, I am going to talk more about that later in the week.  which probably means it will be more like next week or the week after because some how these weeks go by and all I can figure out how to do is talk about nonsense on this little blog and the meaningful stuff just sneaks in here and there.  but I did read some good things.  they will find their way onto this blog.  stick with me.

3. I am meeting up with a soon to be in real life friend/blogger tomorrow.  yay!  excited.  I’m also going to renew my license tomorrow so for once I can avoid a late fee.  not so yay.  and I should probably wash my hair because this picture is very important.  I am excited to see them try to get a picture of me without one of my 3 children in it.  hehe.  I also might visit the track tomorrow.  and keep it easy peasy.  up for debate.  I just want to run.

4.  I made a pretty fun dinner tonight – if you like Indian food.  I made it up.  I will share that too.  in keeping with what I said in point #2, don’t expect it anytime soon.  I think I still owe you some sort of chicken chili recipe or something like that.  I’ll get to it.  I’ll sit down and have a ‘recipe’ night and get it all together.  promise. 

5. I forgot to mention the Honey Stingers that I bought to try for my marathon.  I had them before the race and I LOVED them.  so good.  so natural.  but they obviously don’t help ditch a poor racing attitude, as noted in the marathon recap.  they also don’t have that awful gu, gel, chomp taste/feel to them.  good stuff

6. Don’t forget to enter the SWEATY BAND GIVEAWAY!!! 

7. WELCOME TO MY NEW READERS:-)  I have some new peeps checking out my little blog.  please make yourselves comfortable and stay awhile.  I’m just a crazy little mom trying to keep it all together in this crazy little life.  feel free to chime in and enjoy the ride:)

    I think that’s it. 


Are you nursing any injuries right now?

If you can’t run, what’s the next best thing for you?

Who is getting ready for a race this weekend?

What time do you get up in the morning?  What time would you like to get up in the morning?



Is it still Tuesday??? 🙂





In honor of my Birthday week (yes it’s a capital Birthday because it’s important), I’m going to give you a gift!  yay!!!  I’m so excited to have a GREAT accessory to giveaway to YOU lovely people!

The lovely ladies over at Sweaty Bands sent me TWO bands to giveaway to one lucky reader.  actually, they gave me permission to keep one and give one away, but being the oh so generous person that I am – I want you to have both of them! (I didn’t even try them out during my workout this morning, promise)

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Here’s a little 411 about the brains and talent behind Sweaty Bands…

From the Sweaty Band website and creator, Donna –

Hello! My name is Donna. I’m a married mother of three. I have been teaching group fitness classes and personal training for 20 years. It is my passion and my hobby. I started making Sweaty Bands as a way to supplement my income. I have an obsession with having the freshest tunes to keep my students motivated. My entire paycheck was going to new music! Selling a few Sweaty Bands out of my gymbag was a way for me to keep buying music and pay for continuing education. Sweaty Bands have provided me the opportunity to do what I love and make a little money on the side. I hope you LOVE them as much as I do!

Fitfully Yours,

I wore my brand new sweaty band for my marathon.  I love to wear headbands when I run.  As I mentioned in my race recap – they don’t slip at all!  I ran the whole marathon in it, drove home, chased kids, took and ice bath, blah blah blah – still in place.  fantastic.  and adorable.  and a necessity for any active little lady.  or for the little lady that doesn’t have the opportunity to shower immediately after every workout because three children are running around like banchi’s and she needs to cover the greasiness that is her hair.  it works for that too.

They have a TON of patterns and styles, so go check it out.  do it.

These are the ones I am giving away

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*little disclaimer, Sweaty Bands did not pay me or bribe me with large amounts of chocolate or a lifetime supply of sweaty bands or lululemon gear to say nice and wonderful things about them.  these are my own opinions based on my own experience with my pretty little sweaty band.


My Rules to Play the Game –

1. To enter giveaway, leave a comment on this post telling me your favorite running accessory.  It can’t be your sneakers.  you obviously need sneakers to run.

2. Additional entry – follow (or subscribe, not sure what it actually says) my blog via email and leave a separate comment telling me that you did.  you can’t just unsubscribe after.  that’s not nice.  it will probably hurt my feelings.  I’m sensitive sometimes.

*edited to add – if you already follow my blog, leave a separate comment as well saying so- equal playing ground for you faithful followers.

3. Another additional entry – “like” Sweaty Bands on Facebook and leave another comment telling me that you did that as well.

That’s it.  I’m giving you 3 opportunities to get these babies. 

Your opportunity to enter ends on my birthday, Thursday 4/19 at 9pm.  I will choose ONE winner (via (I have to make that clear because the last little giveaway I did my husband was concerned I was going to giveaway books to anyone that commented.  not so my friends.  one lucky winner.  but go buy yourself one if you don’t win.  easy peasy)

Make sense?  Exciting.  Have at it.  Happy Tuesday.  Happy Katie Birthday Week.  to you.