Workout – stairmaster crosstraining day. 45 minutes. speed intervals. 6 something miles. which is completely irrelevant, really, because I was not running. I was stepping. there were no miles involved. which is exactly why I love my stairmaster. and why I love my crosstraining. I get a killer workout. without the pavement pounding. that which I also love. more on that in a minute.
Let’s drag this post on a bit, as usual, before I give you any information that might actually be useful to you in your day to day.
Truth be told, today might have been one of the most uninteresting and uneventful days. so I will share it with you.
1. We woke up at 5am. not to an alarm clock. to an alarm child. per the usual. not exciting.
2. I was indifferent about working out at that hour because I wasn’t running and I wasn’t sure about my crosstraining plan for the day. I was in workout twilight zone, neither here nor there, but pretty confident it would happen. still not exciting.
3. I did get showered and dressed for the day before leaving the house. you’re welcome world. that is not exciting. in the least. but it is a generally noteworthy thing because this would be my wardrobe of choice. everyday. it’s lululemon head to toe and it is magical. and it’s hidden behind a sticker covered, fingerprinted mirror. yay.
I’m comfortable in it. I feel like a rockstar. a workout rockstar. there is a reason they charge that much money for workout clothing. it brings out the magic in the girl. or guy. true. get yourself some wunder unders and see for yourself. it is also generally noteworthy, but not necessarily exciting, when a female, especially of the ‘stay at home mama’ kind, is having a particularly ‘nicehairday, skinnynotbloated, cuteandsassy, makeuplooksgood’ kind of day. that was kind of this kind of day. and I think it was mostly due to the fact that a) I shoved my kids in the basement to play this morning while I stairmastered and b) took a shower as noted above. like I say – the little things. but not exciting.
4. We went to Target. not exciting in the least. but I got the strict necessities and left without committing grand theft. somehow, some dollar item usually ends up in Luke’s pocket or some inconspicuous place to be found when we get home. not so this time. I made sure to keep this Target trip on the up and up. all items paid and accounted for. some nutritious and delicious highlights that are not very exciting…
nutella. combined with peanut butter is a deadly combo.
these are pretty tasty too.
5. The hubs got some new FREE mizuno sneaks in the mail, thanks to yours truly.
the beautiful little child was certainly not free. she costs a pretty penny.
that is completely not exciting to me because they were not MY free sneaks (mine should be coming tomorrow, which I will surely share that piece of exciting mail with you). I am working on a fun giveaway that just might have something to do with mizuno. that would be exciting. for you and me. stay tuned.
6. Not cooking dinner tonight is actually pretty exciting. Dinner courtesy of whole foods sushi bar is also pretty exciting.
this calamari salad I got is very exciting and may warrant a daily trip to whole foods until I grow completely ill of it. what’s also exciting about this sushi dinner extravaganza is that yours truly has no cleanup after. just toss in the trash. easy peasy. so exciting. and fantastic. I can hardly stand it.
7. Technically, the bachelorette was last night but we are going to include it in the post to enhance the non-excitingness of me today. the word on the street is that this season is pretty boring, or not exciting. that’s what I’m hearing through the bachelorette grapevine. which is interesting because I found this show to be thoroughly entertaining last night. so if the show is boring and it completely amuses me, it’s safe to say I am pretty boring these days. or easily amused. and I’m ok with that. I’m also ok with being into the bachelorette this season. mindless, stress free entertainment. I’m highly amused by all of these grown men swooning over little miss southern bell. she’s adorable. and I kind of want her hair. but that’s all I want. her life seems too exciting for me. I probably couldn’t keep up with all the action.
That’s all of the non exciting things for now. We can move on to the stairmaster. fun stuff. I LOVE it. here she is…
that’s my view. no side handrails.
that’s the model.
Like I said, I got mine used but in like new condition on ebay 5 1/2 years ago, and it was probably almost half the price of buying it new. so look around on ebay, craigslist, or whatever other online source that would giveaway offer discounted exercise equipment. This has done me good through shin splints, running time off and getting back into running without getting injured or losing my running is happy and jolly and fun and not stressful attitude. it’s giving me good balance. and a really good workout at the same time.
I like this particularly over the elliptical because it takes up less space. I don’t have a lot of extra home space to be used up by clunky fitness equipment. this is clunky enough, but it’s not as long.
I also like it because it gives a very different workout from running. but very beneficial to running, I think. as long as you don’t hang all over it like a rag doll. that’s just lame. and cheating your workout. which will only harm you in the long run. don’t do it.
A lot of people are concerned that it will make your legs huge. not true. no further comment. but doing cardio on this will not make your legs look like a body builder. It will give you some great tone, definition and butt lift though. I can assure you that.
And lastly, HERE is a little post I did awhile back on how to get faster. there have been some inquiries about that. read with caution. I’m a stay at home mom. that’s all I have to say.
What is your favorite form of cross training?
What is your favorite or most used speed workout?
Workout – 3.7 mile run. easy. shockingly easy pace. I was surprised when I looked at the clock and saw the pace. but it was the slow pace I wanted to do. right around 8 minute miles. part 2 of the run to happen later today. I’m very hopeful. I didn’t have time this morning. my husband and I are doing a very good job of sharing the morning workout hours. go us. *edited to add – run #2 did happen. because my husband is just fabulous and came home for me to squeak out a 3.3 miler for a 7 mile total for the day. same pace as before. keep the hope. and keep around a good husband who knows how much his wife needs to run.
Yesterday – a 10K/6.2 miles is a good run. I really like to start my week off with a nice chunk of miles done, so 10+ is perfect. I went back out to complete the days running. I didn’t bring a watch, I just ran a nice comfortable pace. But I did check the clock before and after I left. I did 7 miles at about a 7:35-40 pace. good stuff. 13.2 miles total for the day. there’s my half marathon. really good stuff. at 20 miles for the week. and it’s monday. happy monday.
Lets chat about yesterday. the race. my thoughts. epiphanies. running highlights. and what not.
I’ve run this Iron Horse Half Marathon every year since 2009. I love it. It was going to be my goal half for sub 1:25, had my spring races and running not blown up in my face. blah blah blah. condensed version of the happenings surrounding this race in a little flow chart….katie actually does something before the deadline and signs up for IronHorse half way back when running was nice to her —-> poor little katie has shin splints and can’t run, for awhile. or do speedwork. which she loves. or train. in any significant way for 6+ weeks. and is really good at making excuses. and talking in the 3rd person. super fun sometimes —-> poor little katie has a couple bad marathons that kind of mess with her head —-> poor little katie realizes running is not the be all and end all of who she is and is really not so much the poor little katie. life goes on. go with it. lemonade out of lemons and every other “pick yourself up and make the best of life” cliche saying you can think of —-> a couple more weeks off of running to recoup from what I thought were disaster marathons —-> goal half is not going to happen because healthy strong katie would put too much pressure on it and even though she could probably place top 3 women, she does not want to be poor little katie again all beat down about running —-> there will be more half marathons —-> I will run a fast half this year —-> not on June 3rd —-> but….
my friend was running the 10K. hmmmm. that’s an option. I’ve never run a 10K. I have no pressure on myself about it. I have no idea what I can run these days. I miss racing. I just want to be at this race. here’s my in. without having to do the half. 10K it is.
My husband says, what’s your plan? I say, I have no plan. He says, are you starting in the front line. I say, of course I am starting at the front line. he says, then you have a plan. so here’s what this race has given me. we’re gonna gift this one out…
Gift #1 – The gift of running knowledge. I always have a plan. I always have an expectation. a big one. a winning one. I always plan and expect to run my best. to run my race. to race. always. and that might just be enough for me. I start adding more pressure on myself and I crumble. I went into this race totally untrained. totally open to any possibility. totally unsure of what the outcome would be. completely sure of how I would run. and completely content with that plan. I would run my run. to the BEST of my ability that day. it was kind of exciting. because I had never done a 10K. and I’ve been out of running for a bit. and I’ve been out of running fast for a longer bit. I had no idea what my legs and my body and my heart would do.
Gift #2 – gift of new beginnings. I had to start over with running after my spring marathons. but I didn’t know where to start. I didn’t know where I was at with running; what I had lost or gained physically. I’ve been floating around in running land for the last 3 weeks since I’ve gotten back into it. Sometimes you just have to put it all out there, see what you can do and find a new beginning. in my dreams, I would be able to run a sub 40 half, on this 10K race day. literally, in my dreams. I had dreamt about it the night before, probably because I did one quick pace calc right before my head it the pillow. sub 40 would mean less than a 6:25 pace. right. I knew 100% that I was capable of it at some point in the next couple months. I knew I was capable of it and faster 3 months ago. but my recent training and runs would dictate that this was not possible. but it was possible. my little long legs thought it was possible. and my new happy little running heart really wanted it. just because it wanted it. without causing my little happy sensitive running soul to be crushed if it didn’t happen. because in my heart, it truly didn’t matter if sub 40 or any other time goal happened or not. yesterday, my plan and my expectation was just to run my best run that day. my happy little running heart and my little happy sensitive soul liked that plan. and that will be the plan. always.
Gift #3 – gift of life. I was spared by the racing powers that be. I was slightly concerned that karma would strike me down in the instant that I started running, for the fact that I kindly cut in front of about 15 half marathoners to get to the porta potty because it was 7:28. my race started at 7:30. theirs started at 7:45. and I needed to pee. and kindly, I was not punished for kindly jumping ahead in line. it worked out that the race started a few minutes late because the start line was about 1/2 mile further up than I thought. and that was my sprint warmup. to the start line.
Gift #4 – the gift of athletic wear. I have my next lululemon running skirt picked out. I’m actually quite upset that it is not in my possession as we speak. My lululemon stalking has not paid off. I spied at least 2 runners wearing the flash colored Pace setter skirt. why do they have it and I do not. I almost threw a bratty tantrum as I saw them run by. that top is the flash color.
and it’s on a skirt. I would like to own it. it’s really more about my safety. you can see that color a mile away on the road in the wee hours of 5 am. that is all. that is not all. that look on my face can best be explained by me watching my daughter ride her bike into an art easel and take the whole thing out. no children were harmed. clumsy runs in the family.
I just realized that it was THIS BLOGGER at the table. Hi Kari! Thanks for the shorts! I should have listened to you and taken the medium but I will squeeze my hiney into these suckers until I can’t feel my legs, then I will take them off!
Gift #5 – gift of wearing racing flats. I love me some light shoes. I especially love an excuse to wear them. I don’t really wear these on my daily runs. I loved these yesterday. they loved me. it was happy union.
Mizuno Musha. go get yourself a pair. and have fun running. wouldn’t they look so fun with my new flash colored lululemon skirt? I thought so too.
I will wear these up to half marathon distance for now. I would wear them for a marathon. I will work up to that. maybe my fall marathon. they just worked like a charm. did what they were supposed to do and kept every part of my feet feeling happy and strong.
Gift #6 – the gift of second. second place is not a bad place to be. I would much rather be first. but let’s review how I am always second. aside from the 2 april races. we are going to blot those out from racing history. lessons were learned. and the races can be forgotten. anyway. 2nd place review – dating back to Hartford Marathon Fall 2011: 2nd place in age group
Harrisburg Marathon Fall 2011: 2nd place female overall
Cheshire 5K Fall 2011: 2nd place female overall
Colchester Half: ruined my 2nd streak and came in 3rd female, but gave me a new PR, on a hilly windy course
St. Patty’s Day Shamrock 5K: 2nd place female overall
April Races? What April Marathons? I do not know what you speak of.
IronHorse 10K: 2nd female overall. this is interesting though. perhaps only to me, so just skip this paragraph if you are grabbing at pencils to stick in your eyeballs from the sheer length of this post. I would apologize for the longevity, but I’m not really sorry. you can stop at anytime, but I think it’s probably kind of like watching a train wreck. so just keep reading.
I started at the front. I always do. From when the horn went off, there was girl 1, girl 2, and me. I had my eyes on them. Girl 1 was about 200 yards ahead for about 1/2 the race. I actually have no idea how far ahead. that number sounded good. she was a distance ahead, but I could see her. Girl 2 was never more than 10 feet ahead of me. I flew out of the start. naturally. 6:08 first mile. slowed it down a bit. I was feeling great. Did not feel like I was pushing it 100%. I was very cautious for the first 5 miles of this race. I would say I was at 80-85% effort. I kept getting stuck in this pack of 5 or 6 people, Girl 2 and a couple guys. Between mile 3 and 4, I decided to take Girl 2 because it was now or never. I sprinted ahead of the pack and stayed ahead of Girl 2. I took a Gu. So glad I did. I could see Girl 1. We passed 10k’ers on the other side of the road that were still at the beginning of the race. At mile 5.25, the 10k converged with the 5K, and all went toward the finish. this was a bit of a downer. I was in the front of a fast group of 10K runners, to be greeted by some slow 5k’ers, and even some walkers. momentum killer. I got back into it and continued to run my race. not worried about Girl 1 in front of me or who was behind me. I ran. I started pushing it harder probably right around mile 5.4 when the 5k’ers were raining on my 10k running parade. Got back in the groove and was pretty confident I had my second place finish. I lost Girl 1 in the 5k crowd. saw 39:20’s as I approached the finish. ran through in 39:40. happy. elated.
Fast forward to awards with the unofficial results, and they announce me as Overall Female placing 3rd. 😦 3rd is great, but not when you didn’t see a 2nd place between you and Girl 1 for the entire race. I don’t know where she came from. I started on the front line and it was me and Girl 1 and 2. no mysterious alter-second.
It’s a mystery. Official results came out and 2nd place, elusive ‘2nd place’ was not on there. I kind of suspected. and I held my 2nd place that I thought I had at the finish. This is what I theorize. when the 5K joined with the 10k, at mile 5.25, to finish with the 10k peeps. they were splitting off from a stream of 10k’ers that were still in the first couple miles (the 5k started 15 minutes later). so either this ‘2nd place’ was a 5k lady that got clocked in as a 10k, or it was a 10K that didn’t want to run the whole race and took the shortcut to the finish with the 5k group and didn’t run miles 2-5. my theory. I never saw a 2nd place. I was 2nd place from when I passed Girl 2 at mile 3ish until the end. and every volunteer person I passed from that point on said, ‘you’re second female, you are awesome and fast and stylish and you run like a gazelle, go get it!’ or something to that effect.
my splits: (my garmin said 6.31 miles, and an avg 6:17 pace. I don’t think my garmin is that off. I think I was doing some serious dodging and running all over the road – it was not closed to traffic. or walking 5k ‘racers’. and I’m kind of a spastic runner. haven’t figured out how to run the shortest tangent. ever) So these splits are a tad faster than my official pace, but not so far off.
6:08, 6:22, 6:22, 6:07, 6:31 (hello 5K walkers), 6:18, 6:03 for the last .2
And there I hold my second place finish. I hope to have a first place streak sometime. that would be thrilling.
Gift #7 – the gift of good friends to go to fun races with. it was a really nice morning out for a nice quick race. followed by eating some really not so tasty but very thoughtfully prepared by the boy scouts pancakes. with a very good friend that had a very good race. life is good. and so are the good things in it. as with many running lessons, I think all things learned can be applied to a lot of things in life. gifts abound everywhere (and I get sappy and emotional these days like you wouldn’t believe. or you would believe if you have endured this post. pretty sappy) like the gifts my sweet boy brings into my home in the early hours of the day. I swiftly sent him outside where he carried his pet froggy around like it was an accessory.
froggy boy. love him.
In conclusion to this short long essay, I am very much looking forward to watching the bachelorette tonight. and that statement scares me, but it’s the truth. I said it. I am also very much looking forward to doing some core work and some massage sticking whilst I watch the bachelorette. that is a more suitable statement for me. I still can’t do much strength work with my bum arm, but I do what I can.
My brain is far too tired to think about questions. so fill me in on your weekends please!!! and chime in with comments or children bringing you frogs for breakfast, your favorite fast running shoes or anything of the like.
last thing. I PROMISE to the best of my ability to keep a promise, that I will answer questions about my STAIRMASTER and other things like running fast next time I am on here writing an insanely long post! promise. with my pinky.
And it looks like I raced it too.
My first 10K
Offical results for now:
2nd Place Female
24th overall out of 545
beloved Mizuno Musha. happy feet.
And then I came home and got gift wrapped for my daughter’s imaginary horse/gymnastics/dance/acrobatics show. quite the afternoon.
Full race recap/story/life lessons/world ponderings to come in a post tomorrow.
for now I’m going to go hang with this gentleman.
the big one, not the little one picking his nose with pliers. I’m not sure where the parents are. we found this little boy and thought he was cute and we’d keep him. didn’t realize how much work he would be.
I hope everyone has had a fantastic weekend!!
Tell me about the fun you had?
Tell me about the races you had?
Did your children try to gift wrap you too?